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Essential Oils for Fever PDF Print E-mail

Raised temperature is the body response to infection. Fever is an important healing process. By reducing the temperature artificially with over-the-counter drugs you delay or even suppress the healing.

Essential oils assist your body healing and can be safely used to deal with fever in two ways:

  1. Promote sweating (healing crises) to encourage the resolution of the fever
  2. Help to reduce the body temperature when it rises to a dangerous level (104F)

Sweat inducing oils:
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Migraine PDF Print E-mail

You might have migraine for a couple of reasons (and each has a different cure):

 

Reaction to food (not exactly the allergy, but how your body processes a certain types of food and how it affects your hormonal balance):

  1. Avoid coffee, tea and energy drinks
  2. Avoid sweets
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Natural Solutions to Anxiety and Depression PDF Print E-mail

A simple lifestyle changes might save the day:

  • Don’t spend too much time in the dark room - if you have “no-light-in” curtains in your bedroom, remove them - waking up because of the natural light is the best for your mood
  • Walk in the park (or city streets) for at least 30 minuets every day (1 hour is ideal)
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